Creole Shrimp and Sausage Stew Recipe

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Ingredients:

Serving

2 tsp olive oil
1 cup green bell pepper, chopped
1 cup smoked sausage, sliced thin
1 tsp garlic, minced
3/4 cup chicken broth
1 (10 oz) can diced tomatoes with green chilies ( rotel)
8 oz medium shrimp, peeled and deveined
1 (15 oz) can kidney beans, rinsed and drained
2 tbsp parsley, chopped

Directions:

Heat a large saucepan over medium-high heat. Add oil to pan; swirl to coat.
Add bell pepper, sausage and garlic to pan; saute 3 minutes or until bell pepper is tender, stirring occasionally.
Add broth and tomatoes; bring to a boil.
Stir in shrimp and beans; cover, reduce heat, and simmer 6 minutes or until shrimp are done.
Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.32 Kcal (1684 kJ)
Calories from fat	267.14 Kcal
		% Daily Value*
Total Fat	29.68g	46%
Cholesterol	68.97mg	23%
Sodium	1316.57mg	55%
Potassium	467.34mg	10%
Total Carbs	20.95g	7%
Sugars	2.6g	10%
Dietary Fiber	1.87g	7%
Protein	12.37g	25%
Vitamin C	54.1mg	90%
Vitamin A	1.2mg	39%
Iron	21.5mg	120%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	168.98 Kcal (707 kJ)
Calories from fat	112.2 Kcal
		% Daily Value*
Total Fat	12.47g	46%
Cholesterol	28.97mg	23%
Sodium	552.98mg	55%
Potassium	196.29mg	10%
Total Carbs	8.8g	7%
Sugars	1.09g	10%
Dietary Fiber	0.78g	7%
Protein	5.2g	25%
Vitamin C	22.7mg	90%
Vitamin A	0.5mg	39%
Iron	9mg	120%
Calcium	15.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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