Honey Oat Muffins Recipe

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Ingredients:

Serving

1-1/2 cups quick-cooking oats
1 cup king arthur unbleached all-purpose flour
1/3 cup packed brown sugar
3 tsp baking powder
3/4 tsp salt
1 egg
2/3 cup milk
1/3 cup vegetable oil
1/4 cup honey
1/2 cup raisins , optional
1/2 cup chopped walnuts , optional

Directions:

In a bowl, combine the oats, flour, brown sugar, baking powder and salt. In another bowl, combine egg, milk, oil and honey. Stir into dry ingredients just until moistened. Fold in raisins and walnuts if desired.
Fill greased or paper-lined muffin cups two-thirds full. Bake at 400° for 15-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Yield: 1 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.09 Kcal (1369 kJ)
Calories from fat	90.8 Kcal
		% Daily Value*
Total Fat	10.09g	16%
Cholesterol	13.91mg	5%
Sodium	162.6mg	7%
Potassium	268.83mg	6%
Total Carbs	54.39g	18%
Sugars	12.4g	50%
Dietary Fiber	1.46g	6%
Protein	5.89g	12%
Vitamin C	0.5mg	1%
Iron	0.9mg	5%
Calcium	86.2mg	9%

Amount Per 100 g
Calories	236.06 Kcal (988 kJ)
Calories from fat	65.53 Kcal
		% Daily Value*
Total Fat	7.28g	16%
Cholesterol	10.04mg	5%
Sodium	117.34mg	7%
Potassium	194.02mg	6%
Total Carbs	39.26g	18%
Sugars	8.95g	50%
Dietary Fiber	1.05g	6%
Protein	4.25g	12%
Vitamin C	0.4mg	1%
Iron	0.6mg	5%
Calcium	62.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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