Directions:
- Pour the 4 cups of warm water into your mixer bowl. Add the 3 tbs of yeast. Let sit untill foamy.
- Add:1/2 cup oil and1/2 cup honey.
- Add and mix in: (knead with dough hook about 15 mins.) 9 cups high gluten flour and 2 1/2 cups quick oats and 4 tsp salt.
- Turn out on a floured surface. Form into a smooth blob and cut into 4 semi-equal pieces. Form into 4 balls and cover with dish cloth. Let rise about 15 - 20 minutes.
- Punch down and form into loaves and or rolls. Put on lightly greased pans. Let rise until doubled in size.
- Bake at 350 degrees for 30 mins (loaves) or 20 mins (rolls).
- Butter tops if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 798.85 Kcal (3345 kJ) | ||
| Calories from fat | 124.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 21% | |
|---|---|---|---|
| Sodium | 915.25mg | 38% | |
| Potassium | 163.16mg | 3% | |
| Total Carbs | 149.95g | 50% | |
| Sugars | 11.84g | 47% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 26.34g | 53% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 8mg | 44% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 263.62 Kcal (1104 kJ) | ||
| Calories from fat | 41.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 21% | |
|---|---|---|---|
| Sodium | 302.03mg | 38% | |
| Potassium | 53.84mg | 3% | |
| Total Carbs | 49.48g | 50% | |
| Sugars | 3.91g | 47% | |
| Dietary Fiber | 1.25g | 15% | |
| Protein | 8.69g | 53% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 2.6mg | 44% | |
| Calcium | 6.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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