Directions:
- In a small bowl, combine the flour, cornmeal, baking powder and salt. In another small bowl, beat the egg, milk and 3 teaspoons oil; stir into dry ingredients just until moistened.
- Heat remaining oil in a heavy 8-in. skillet over low heat. Pour batter into the hot skillet; cover and cook for 4-5 minutes. Turn and cook 4 minutes longer or until golden brown. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.1 Kcal (829 kJ) | ||
| Calories from fat | 53.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Cholesterol | 41.23mg | 14% | |
| Sodium | 170.63mg | 7% | |
| Potassium | 124.11mg | 3% | |
| Total Carbs | 31.02g | 10% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 4.5g | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 236.31 Kcal (989 kJ) | ||
| Calories from fat | 63.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 9% | |
|---|---|---|---|
| Cholesterol | 49.18mg | 14% | |
| Sodium | 203.54mg | 7% | |
| Potassium | 148.04mg | 3% | |
| Total Carbs | 37g | 10% | |
| Sugars | 1g | 3% | |
| Dietary Fiber | 0.65g | 2% | |
| Protein | 5.37g | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 62.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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