Peanut Butter Banana Honey Oat Muffins Recipe

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Ingredients:

Serving

1 cup flour
1 cup quick 1 minute oats
1/8 cup wheat germ (optional)
1 1/2 tsp baking powder
1/4 tsp salt
3/4 cup milk
1/3 cup honey
1/4 cup vegetable oil
1/2 cup peanut butter
1 beaten egg
1 tsp vanilla extract
2 mashed ripe bananas (could also leave out if you do not like banana)
1/8 tsp cinnamon
1 tsp of brown sugar

Directions:

Preheat oven to 400°F, and line cupcake pan with paper liners.
In one bowl, combine the flour, oats, baking powder, salt, cinnamon, and wheat germ if using.
In a second bowl, combine egg, honey, milk, vegetable oil, peanut butter, vanilla extract, and bananas.
Add the second bowl to the first, stirring until just moistened.
Distribute evenly among the cups.
Sprinkle tops with brown sugar.
Bake 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.81 Kcal (1130 kJ)
Calories from fat	121.24 Kcal
		% Daily Value*
Total Fat	13.47g	21%
Cholesterol	13.95mg	5%
Sodium	341.31mg	14%
Potassium	283.98mg	6%
Total Carbs	33.53g	11%
Sugars	12.1g	48%
Dietary Fiber	3.69g	15%
Protein	6.41g	13%
Vitamin C	1.9mg	3%
Iron	1.5mg	9%
Calcium	92.1mg	9%

Amount Per 100 g
Calories	256.27 Kcal (1073 kJ)
Calories from fat	115.16 Kcal
		% Daily Value*
Total Fat	12.8g	21%
Cholesterol	13.25mg	5%
Sodium	324.18mg	14%
Potassium	269.73mg	6%
Total Carbs	31.85g	11%
Sugars	11.49g	48%
Dietary Fiber	3.5g	15%
Protein	6.09g	13%
Vitamin C	1.8mg	3%
Iron	1.5mg	9%
Calcium	87.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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