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Honey Oat Quick Bread Recipe

Honey Oat Quick Bread Recipe

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Ingredients:

Serving

1 cup old fashioned oats, not instant
2 tbsp old fashioned oats (1 tsp for bottom of loaf pan, and 1 tsp for top of bread)
1 1/3 cups whole wheat flour
1 cup all-purpose flour
2 1/4 tsp baking powder
1/4 tsp baking soda
1 1/4 tsp salt
1 (8 oz) container nonfat plain yogurt (scant 1 cup, low fat may be substituted)
1 large egg
1/4 cup canola oil
1/4 cup honey
3/4 cup nonfat milk (low fat may be substituted)

Directions:

Position rack in middle of over and preheat to 375 degrees.
Generously coat a 9 x 5 inch loaf pan with cooking spray.
Sprinkle 1 Tablespoon oats in the pan, coating the sides and bottom with the oats.
Thouroughly stir together whole-wheat flour, all-purpose flour, baking powder, baking soda and salt in a large bowl.
Using a fork, beat together 1 cup of oats, yogurt, egg, oil and honey in a medium bowl until well blended.
Stir in milk.
Gently stir the yogurt mixture into the flour mixture just until thoroughly incoporated but not overmixed (excess mixing can cause toughening).
Immedieatley scrape the batter into the pan, spreading evenly to the edges.
Sprinkle the reserved 1 Tablespoon oats over the top of loaf.
Bake the loaf until well browned on top and a toothpick inserted in the center comes out clean, 40 - 50 minutes. (It's normal for the top to crack).
Let stand in the pan on a wire rack for 15 minutes. Run a table knife around and under the loaf to loosen it and turn it outo the rack.
Let cool until barely warm, about 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.74 Kcal (1577 kJ)
Calories from fat	88.36 Kcal
		% Daily Value*
Total Fat	9.82g	15%
Cholesterol	23.89mg	8%
Sodium	429.27mg	18%
Potassium	237.7mg	5%
Total Carbs	62.97g	21%
Sugars	10.94g	44%
Dietary Fiber	4.28g	17%
Protein	9.57g	19%
Vitamin C	0.1mg	0%
Iron	3.3mg	18%
Calcium	119.4mg	12%

Amount Per 100 g
Calories	303.01 Kcal (1269 kJ)
Calories from fat	71.07 Kcal
		% Daily Value*
Total Fat	7.9g	15%
Cholesterol	19.21mg	8%
Sodium	345.26mg	18%
Potassium	191.18mg	5%
Total Carbs	50.64g	21%
Sugars	8.8g	44%
Dietary Fiber	3.44g	17%
Protein	7.69g	19%
Vitamin C	0.1mg	0%
Iron	2.7mg	18%
Calcium	96mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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