Healthy Apple ,and Honey of Oats Muffins Recipe

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Healthy Apple ,and Honey of Oats Muffins
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Ingredients
8
Count
Nutrition
139
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place cereal in a mixing bowl; add milk, egg, and sugar.
  2. Mix,and allow to stand for 5 minutes at least.
  3. Cut the 1 large apple into tiny cubes, and shred the 1/4th of another.
  4. Mix with margarine.
  5. Stir in to a bowl with the cereal mixture.
  6. Using a wooden spoon, mix with the milk and egg mixture.
  7. Spoon into 12 muffin tray that has been lightly sprayed with nonstick spray, or greased.
  8. Bake for 30 minutes in preheated oven at 350°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.06 Kcal (582 kJ)
Calories from fat 24.65 Kcal
% Daily Value*
Total Fat 2.74g 4%
Cholesterol 21.99mg 7%
Sodium 280.86mg 12%
Potassium 117.45mg 2%
Total Carbs 25.1g 8%
Sugars 7.58g 30%
Dietary Fiber 1.45g 6%
Protein 3.84g 8%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 5%
Iron 2.2mg 12%
Calcium 122.3mg 12%
Amount Per 100 g
Calories 151.85 Kcal (636 kJ)
Calories from fat 26.92 Kcal
% Daily Value*
Total Fat 2.99g 4%
Cholesterol 24.01mg 7%
Sodium 306.69mg 12%
Potassium 128.25mg 2%
Total Carbs 27.41g 8%
Sugars 8.28g 30%
Dietary Fiber 1.58g 6%
Protein 4.19g 8%
Vitamin C 2.4mg 4%
Vitamin A 0.2mg 5%
Iron 2.4mg 12%
Calcium 133.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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