Pancake Stack with Syrup Recipe

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Pancake Stack with Syrup
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Ingredients
12
Count
Nutrition
1909
Calories
Total time
20
Minutes
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Ingredients:

  • 2 tbsp sugar
  • 1/2 tsp salt
  • 1 egg
  • 1 cup milk
  • syrup:
  • 1 cup packed brown sugar
  • 1/2 cup water
  • 2 tsp butter
  • 1/2 tsp rum extract

Directions:

  1. In a small bowl, combine the flour, sugar, baking powder and salt. Combine the egg, milk and oil; stir into dry ingredients just until combined. Pour batter by 1/3 cupfuls onto a lightly greased hot griddle. Turn when bubbles form on top of the pancake; cook until second side is golden brown.
  2. Meanwhile, in a small saucepan, combine syrup ingredients. Cook until sugar is dissolved. Serve with pancakes. Yield: 6 pancakes and 1 cup syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1908.68 Kcal (7991 kJ)
Calories from fat 237.88 Kcal
% Daily Value*
Total Fat 26.43g 41%
Cholesterol 94.46mg 31%
Sodium 703.48mg 29%
Potassium 1126.68mg 24%
Total Carbs 380.81g 127%
Sugars 120.67g 483%
Dietary Fiber 0.15g 1%
Protein 27.84g 56%
Iron 2.1mg 12%
Calcium 585.5mg 59%
Amount Per 100 g
Calories 230.55 Kcal (965 kJ)
Calories from fat 28.73 Kcal
% Daily Value*
Total Fat 3.19g 41%
Cholesterol 11.41mg 31%
Sodium 84.97mg 29%
Potassium 136.09mg 24%
Total Carbs 46g 127%
Sugars 14.57g 483%
Dietary Fiber 0.02g 1%
Protein 3.36g 56%
Iron 0.3mg 12%
Calcium 70.7mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.3
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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