Honey Oat and Wheat Rolls Recipe

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Honey Oat and Wheat Rolls
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Ingredients:

  • 1 1/4 cups water
  • 3 tbsp honey
  • 3 tbsp sugar
  • 2 tsp salt
  • 2 2/3 cups bread flour
  • 2/3 cup oatmeal
  • 3 tsp yeast

Directions:

  1. Note: You may decrease the amount of white flour and increase the wheat flour, but the bread will not rise as high.
  2. Add ingredients in the order suggested by the manufacturer.
  3. Set Cycle: Dough, Size: 2lb.
  4. Spray two baking sheets with non-stick cooking spray, and preheat the oven to 375F.
  5. When the cycle is finished, take the dough out and divide into 20 equal pieces (I use a scale).
  6. Roll into ropes about 8 inches long, and tie as you would a knot, press the ends together and place end-side down on the baking sheet.
  7. Allow to rise until doubled, about 30 minutes.
  8. Brush with eggs or milk; eggs give a shiny, golden hard crust, milk gives a tender golden crust, water makes a light shine and crisp golden crust.
  9. Or brush with honey for a sweet crust after baking.
  10. Bake until well-browned, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.33 Kcal (562 kJ)
Calories from fat 18.94 Kcal
% Daily Value*
Total Fat 2.1g 3%
Cholesterol 3.83mg 1%
Sodium 298.74mg 12%
Potassium 67.05mg 1%
Total Carbs 25.1g 8%
Sugars 4.72g 19%
Dietary Fiber 0.84g 3%
Protein 3.63g 7%
Vitamin C 0.1mg 0%
Iron 1.3mg 7%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 243.46 Kcal (1019 kJ)
Calories from fat 34.32 Kcal
% Daily Value*
Total Fat 3.81g 3%
Cholesterol 6.94mg 1%
Sodium 541.41mg 12%
Potassium 121.52mg 1%
Total Carbs 45.48g 8%
Sugars 8.55g 19%
Dietary Fiber 1.52g 3%
Protein 6.59g 7%
Vitamin C 0.2mg 0%
Iron 2.4mg 7%
Calcium 34.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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