Honey Garlic Chicken Spaghetti Recipe

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Honey Garlic Chicken Spaghetti
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Ingredients
15
Count
Nutrition
626
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Grab your cutting board and clean off your chicken. Rinse under cold water, cut off access fat and grizzle. Slice chicken in to thumb size strips.
  2. In a Wok, on med high heat, add 1 teaspoons oil, chicken, garlic and onion powder with the dash of black pepper. Once the chicken is all cooked, add in the jar of honey garlic sauce and cook until sauce has really thicken up. Then simmer until you are ready to mix in the noodles and veggies.
  3. Meanwhile as the chicken is cooking, in a large pot, boil and cook up your spaghetti. (10 minutes).
  4. Chop up your baby spinach, carrots, broccoli, asparagus and green onion. In a frying pan on medium heat, add in 1/2 teaspoons olive oil, add in veggies and sprinkle some Parmesan cheese and pepper on the veggies. Fry together until baby spinach as wilted about 5 minutes.
  5. Once the spaghetti noddles are done, drain and add Parmesan cheese, feta cheese and butter. Mix well. Then place noodles in the wok with honey garlic chicken. Mix up and then add the veggies and mix up well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.91 Kcal (2621 kJ)
Calories from fat 174.65 Kcal
% Daily Value*
Total Fat 19.41g 30%
Cholesterol 117.67mg 39%
Sodium 961.68mg 40%
Potassium 879.04mg 19%
Total Carbs 74.1g 25%
Sugars 6.11g 24%
Dietary Fiber 3.74g 15%
Protein 45.44g 91%
Vitamin C 49.9mg 83%
Vitamin A 0.3mg 11%
Iron 168mg 934%
Calcium 272.6mg 27%
Amount Per 100 g
Calories 96.23 Kcal (403 kJ)
Calories from fat 26.85 Kcal
% Daily Value*
Total Fat 2.98g 30%
Cholesterol 18.09mg 39%
Sodium 147.86mg 40%
Potassium 135.15mg 19%
Total Carbs 11.39g 25%
Sugars 0.94g 24%
Dietary Fiber 0.58g 15%
Protein 6.99g 91%
Vitamin C 7.7mg 83%
Vitamin A 0.1mg 11%
Iron 25.8mg 934%
Calcium 41.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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