Directions:
- Slice the chicken breasts in 4 to 5 strips.
- Melt butter over medium heat.
- Sprinkle both sides of the chicken strips with garlic powder, onion powder, salt and pepper (this has to be done to taste, I just sprinkle enough on so each side is coated but not globbed on).
- Cook chicken in melted butter until cooked through and nice and brown.
- Place warm chicken in lettuce leaves.
- Add Franks Red Hot Sauce to warm chicken (again this has to be done to taste, I love hot food so I end up with about 6-8 dashes on each wrap).
- Add 1 teaspoon of blue cheese dressing to each wrap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.22 Kcal (956 kJ) | ||
| Calories from fat | 59.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 10% | |
|---|---|---|---|
| Cholesterol | 77.79mg | 26% | |
| Sodium | 485.48mg | 20% | |
| Potassium | 1096.32mg | 23% | |
| Total Carbs | 16.86g | 6% | |
| Sugars | 10.99g | 44% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 29.13g | 58% | |
| Vitamin C | 16.2mg | 27% | |
| Calcium | 106.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 34.27 Kcal (143 kJ) | ||
| Calories from fat | 8.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 10% | |
|---|---|---|---|
| Cholesterol | 11.68mg | 26% | |
| Sodium | 72.91mg | 20% | |
| Potassium | 164.64mg | 23% | |
| Total Carbs | 2.53g | 6% | |
| Sugars | 1.65g | 44% | |
| Dietary Fiber | 0.81g | 22% | |
| Protein | 4.37g | 58% | |
| Vitamin C | 2.4mg | 27% | |
| Calcium | 16mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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