Directions:
- Heat 2 tablespoons olive oil in a skillet over medium-high heat. Place chicken in the skillet, season with salt and pepper, and cook 6 minutes on each side, until juices run clear. Set aside, and keep warm.
- In a large pot, mix spaghetti sauce, tomatoes with liquid, red bell pepper, corn, olives, and jalapenos. Bring to a boil, and season with garlic powder, onion powder, and 1 teaspoon pepper. Place chicken in the pot. Reduce heat to low, cover, and simmer 15 minutes.
- Bring a large pot of lightly salted water to a boil. Place pasta in the pot, and cook 2 to 4 minutes, until al dente. Drain, transfer to a bowl, and toss with remaining olive oil and butter. Spoon the sauce over the pasta to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.03 Kcal (394 kJ) | ||
| Calories from fat | 68.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 1% | |
| Sodium | 65.5mg | 3% | |
| Potassium | 64.17mg | 1% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 18.8mg | 105% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 197.85 Kcal (828 kJ) | ||
| Calories from fat | 144.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 12% | |
|---|---|---|---|
| Cholesterol | 8.48mg | 1% | |
| Sodium | 137.82mg | 3% | |
| Potassium | 135.02mg | 1% | |
| Total Carbs | 12.33g | 2% | |
| Sugars | 2.52g | 5% | |
| Dietary Fiber | 1.82g | 3% | |
| Protein | 2.07g | 2% | |
| Vitamin C | 40mg | 32% | |
| Vitamin A | 0.8mg | 13% | |
| Iron | 39.6mg | 105% | |
| Calcium | 15.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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