Jalapeno Chicken Wraps Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp pepper
2 tsp seasoning salt
1 tsp paprika
1 small purple onion , cut into strips
15 jalapeno peppers, halved and seeded
1 lb of shaved smoked ham (i used petite jean smoked ham. you can also use thin sliced bacon or prosciutto)
bleu cheese salad dressing

Directions:

Cut chicken into 2 in strips that will fit the size of your pepper. (The size of the chicken strips will depend on how large your peppers are, so use your judgment. Even if they are bigger than the pepper, just tuck in what ever overlaps and it works fine).
In a large resealable plastic bag, combine the garlic powder,onion powder, pepper, seasoned salt and paprika.
Add Chicken and shake to coat.
Place a chicken and onion strip in each jalapeno half. (If you don't like your onion a little crispy, saute in 1 tbl of butter for 2-3 minutes to soften).
Wrap each pepper with a slice or two of the shaved smoked ham, enough to cover the entire pepper and place on baking sheet. You will need toothpicks if you use bacon or the prosciutto.
Preheat oven to 350 degrees.
Bake peppers for 20-25 minutes or until the ham is slightly browned and chicken juice runs clear.
You can also grill these:.
Spray your grill with Pam.
Grill peppers uncovered, over indiredct medium heat for 20-25 minutes or until chicken juices run clear and ham is slightly brown.
Serve with blue cheese or ranch dressing.
For a variety, try sprinkling some Italian Bread Crumbs on top before adding the ham It adds to the flavor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.16 Kcal (625 kJ)
Calories from fat	26.27 Kcal
		% Daily Value*
Total Fat	2.92g	4%
Cholesterol	45.92mg	15%
Sodium	1277.52mg	53%
Potassium	372.37mg	8%
Total Carbs	8.87g	3%
Sugars	1.52g	6%
Dietary Fiber	1.52g	6%
Protein	22.31g	45%
Vitamin C	32.6mg	54%
Iron	0.3mg	1%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	97.42 Kcal (408 kJ)
Calories from fat	17.16 Kcal
		% Daily Value*
Total Fat	1.91g	4%
Cholesterol	29.99mg	15%
Sodium	834.44mg	53%
Potassium	243.22mg	8%
Total Carbs	5.79g	3%
Sugars	0.99g	6%
Dietary Fiber	0.99g	6%
Protein	14.57g	45%
Vitamin C	21.3mg	54%
Iron	0.2mg	1%
Calcium	13mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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