Directions:
- In a bowl whisk the egg then whisk in milk, fresh garlic and cumin.
- Place the chicken in the mixture and refrigerate for 1 or more hours.
- In a shallow dish combine garlic powder with onion powder, black pepper, seasoned salt, paprika, flour, breadcrumbs and cayenne pepper (if using).
- Heat 1 cup oil in a heavy skillet to 350 degrees F.
- Remove the chicken from the egg/milk mixture allowing excess to drip off, then coat in the flour/breadcrumb mixture.
- Fry the chicken in hot oil about 5-6 minutes per side or until cooked through (if you do not pound the chicken breasts thin you may partially cook the chicken in the skillet then remove to a baking sheet and finish cooking in the oven if desired).
- Remove to paper towels or a brown paper bag to absorb the oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 926.05 Kcal (3877 kJ) | ||
| Calories from fat | 574.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.8g | 98% | |
|---|---|---|---|
| Cholesterol | 186.66mg | 62% | |
| Sodium | 1732.68mg | 72% | |
| Potassium | 878.02mg | 19% | |
| Total Carbs | 36.25g | 12% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 54.94g | 110% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 111mg | 11% | |
| Amount Per 100 g | |||
| Calories | 219.78 Kcal (920 kJ) | ||
| Calories from fat | 136.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 98% | |
|---|---|---|---|
| Cholesterol | 44.3mg | 62% | |
| Sodium | 411.22mg | 72% | |
| Potassium | 208.38mg | 19% | |
| Total Carbs | 8.6g | 12% | |
| Sugars | 0.74g | 12% | |
| Dietary Fiber | 0.5g | 8% | |
| Protein | 13.04g | 110% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.4mg | 10% | |
| Calcium | 26.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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