Directions:
- Pile up 2 or 3 layers of paper towels on a work surface.
- Working on the paper towels, shred zucchinis using a grater holding the zucchini at an angle.
- Heat a large skillet over moderate heat.
- Add extra-virgin olive oil to the pan Add chopped garlic to the oil.
- When garlic starts sizzling in oil, add shredded zucchini.
- Season zucchini with salt and pepper.
- Saute shredded zucchini 7 to 10 minutes.
- Add hot, drained pasta to the pan.
- Toss spaghetti with zucchini and garlic oil.
- Add a couple of handfuls of grated cheese to the pan.
- Adjust seasoning and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 671.42 Kcal (2811 kJ) | ||
| Calories from fat | 225.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.07g | 39% | |
|---|---|---|---|
| Cholesterol | 26.62mg | 9% | |
| Sodium | 185.22mg | 8% | |
| Potassium | 290.25mg | 6% | |
| Total Carbs | 86.19g | 29% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 24.84g | 50% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 3.5mg | 20% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 403.89 Kcal (1691 kJ) | ||
| Calories from fat | 135.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 39% | |
|---|---|---|---|
| Cholesterol | 16.01mg | 9% | |
| Sodium | 111.42mg | 8% | |
| Potassium | 174.6mg | 6% | |
| Total Carbs | 51.85g | 29% | |
| Sugars | 2.06g | 14% | |
| Dietary Fiber | 2.12g | 14% | |
| Protein | 14.94g | 50% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 2.1mg | 20% | |
| Calcium | 18.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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