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Spaghetti with Zucchini and Garlic Recipe

Spaghetti with Zucchini and Garlic Recipe

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Ingredients:

Serving

2 small zucchini
1/4 cup extra virgin olive oil
4 cloves garlic, chopped
salt & freshly ground black pepper
1 lb spaghetti , cooked al dente or to taste
1/2 cup grated parmigiano or 1/2 cup romano cheese
salt and pepper

Directions:

Pile up 2 or 3 layers of paper towels on a work surface.
Working on the paper towels, shred zucchinis using a grater holding the zucchini at an angle.
Heat a large skillet over moderate heat.
Add extra-virgin olive oil to the pan Add chopped garlic to the oil.
When garlic starts sizzling in oil, add shredded zucchini.
Season zucchini with salt and pepper.
Saute shredded zucchini 7 to 10 minutes.
Add hot, drained pasta to the pan.
Toss spaghetti with zucchini and garlic oil.
Add a couple of handfuls of grated cheese to the pan.
Adjust seasoning and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	671.42 Kcal (2811 kJ)
Calories from fat	225.63 Kcal
		% Daily Value*
Total Fat	25.07g	39%
Cholesterol	26.62mg	9%
Sodium	185.22mg	8%
Potassium	290.25mg	6%
Total Carbs	86.19g	29%
Sugars	3.43g	14%
Dietary Fiber	3.52g	14%
Protein	24.84g	50%
Vitamin C	2.8mg	5%
Iron	3.5mg	20%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	403.89 Kcal (1691 kJ)
Calories from fat	135.73 Kcal
		% Daily Value*
Total Fat	15.08g	39%
Cholesterol	16.01mg	9%
Sodium	111.42mg	8%
Potassium	174.6mg	6%
Total Carbs	51.85g	29%
Sugars	2.06g	14%
Dietary Fiber	2.12g	14%
Protein	14.94g	50%
Vitamin C	1.7mg	5%
Iron	2.1mg	20%
Calcium	18.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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