Delicious Spinach Salad Recipe

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Ingredients:

Serving

8 cups baby spinach leaves
2 carrots, sliced
1/4 cup croutons , or as desired
2 green onions, sliced
1/4 cup sliced black olives
1/4 cup crumbled feta cheese, or more to taste
1/4 cup drained and rinsed black beans, or more to taste
1/4 cup toasted pine nuts
2 tbsp extra-virgin olive oil
2 tbsp red wine vinegar
1/2 lemon, juiced
salt and ground black pepper to taste

Directions:

Mix spinach, carrots, croutons, green onions, black olives, feta cheese, black beans, and pine nuts together in a large bowl.
Whisk olive oil, vinegar, lemon juice, salt, and pepper together in a small bowl. Drizzle over spinach mixture; stir to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.81 Kcal (1042 kJ)
Calories from fat	158.19 Kcal
		% Daily Value*
Total Fat	17.58g	27%
Cholesterol	8.34mg	3%
Sodium	418.82mg	17%
Potassium	699.46mg	15%
Total Carbs	17.43g	6%
Sugars	3.15g	13%
Dietary Fiber	5.27g	21%
Protein	7.77g	16%
Vitamin C	23.4mg	39%
Vitamin A	0.3mg	10%
Iron	3.2mg	18%
Calcium	146.5mg	15%

Amount Per 100 g
Calories	150.61 Kcal (631 kJ)
Calories from fat	95.76 Kcal
		% Daily Value*
Total Fat	10.64g	27%
Cholesterol	5.05mg	3%
Sodium	253.52mg	17%
Potassium	423.4mg	15%
Total Carbs	10.55g	6%
Sugars	1.9g	13%
Dietary Fiber	3.19g	21%
Protein	4.7g	16%
Vitamin C	14.2mg	39%
Vitamin A	0.2mg	10%
Iron	1.9mg	18%
Calcium	88.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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