Smoky Mountain Chicken Recipe

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Smoky Mountain Chicken
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Ingredients
10
Count
Nutrition
536
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Mix together garlic powder, salt, pepper and Italian seasoning. Season chicken evenly with spice mix.
  3. Place chicken in pam sprayed baking dish and bake for 20 minutes.
  4. Carefully remove from oven and top each chicken breast with 1/4 cup bbq sauce, 1 slice of ham and 1 slice of cheese.
  5. Bake an additional 10-15 minutes.
  6. Remove from oven and top with garnishes. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.79 Kcal (2243 kJ)
Calories from fat 185.59 Kcal
% Daily Value*
Total Fat 20.62g 32%
Cholesterol 178.86mg 60%
Sodium 2201mg 92%
Potassium 978.79mg 21%
Total Carbs 31.74g 11%
Sugars 24.66g 99%
Dietary Fiber 1.13g 5%
Protein 58.37g 117%
Vitamin C 3.7mg 6%
Vitamin A 0.3mg 9%
Iron 1.1mg 6%
Calcium 251.9mg 25%
Amount Per 100 g
Calories 141.07 Kcal (591 kJ)
Calories from fat 48.86 Kcal
% Daily Value*
Total Fat 5.43g 32%
Cholesterol 47.09mg 60%
Sodium 579.5mg 92%
Potassium 257.7mg 21%
Total Carbs 8.36g 11%
Sugars 6.49g 99%
Dietary Fiber 0.3g 5%
Protein 15.37g 117%
Vitamin C 1mg 6%
Vitamin A 0.1mg 9%
Iron 0.3mg 6%
Calcium 66.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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