Hearty Vegetable and Bean Soup Recipe

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Hearty Vegetable and Bean Soup
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Ingredients
26
Count
Nutrition
224
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. In pot on medium heat, melt butter. Add flour to thicken. Add 1 box of vegetable stock.
  2. Boil all beans, tomatoes, onions and celery.
  3. After 10 minutes, add other box of vegetable stock.
  4. Add all spices. Cook for about an hour. Then add potatoes and pasta. Cook until tender.
  5. Add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.31 Kcal (939 kJ)
Calories from fat 65.53 Kcal
% Daily Value*
Total Fat 7.28g 11%
Cholesterol 13.12mg 4%
Sodium 327.86mg 14%
Potassium 557.98mg 12%
Total Carbs 30.12g 10%
Sugars 5.69g 23%
Dietary Fiber 6.17g 25%
Protein 7.16g 14%
Vitamin C 6.5mg 11%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%
Calcium 62mg 6%
Amount Per 100 g
Calories 122.19 Kcal (512 kJ)
Calories from fat 35.69 Kcal
% Daily Value*
Total Fat 3.97g 11%
Cholesterol 7.15mg 4%
Sodium 178.6mg 14%
Potassium 303.95mg 12%
Total Carbs 16.41g 10%
Sugars 3.1g 23%
Dietary Fiber 3.36g 25%
Protein 3.9g 14%
Vitamin C 3.5mg 11%
Vitamin A 0.2mg 13%
Iron 1.5mg 15%
Calcium 33.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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