Mushroom Spinach Salad Recipe

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Ingredients:

Serving

8 cups fresh baby spinach
2 cups sliced fresh mushrooms
1/2 cup sliced red or sweet onion
1/2 cup canola oil
2 tbsp cider vinegar
1-1/2 tsp sugar
3/4 tsp salt
1/4 tsp dried oregano
1/4 tsp garlic powder
1/4 tsp onion powder
1/8 tsp pepper

Directions:

In a large salad bowl, combine the spinach, mushrooms and onion. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over salad and toss to coat. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.29 Kcal (583 kJ)
Calories from fat	122.66 Kcal
		% Daily Value*
Total Fat	13.63g	21%
Sodium	244.1mg	10%
Potassium	246.21mg	5%
Total Carbs	3.59g	1%
Sugars	1.56g	6%
Dietary Fiber	0.97g	4%
Protein	1.6g	3%
Vitamin C	9.5mg	16%
Iron	1.1mg	6%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	172.15 Kcal (721 kJ)
Calories from fat	151.6 Kcal
		% Daily Value*
Total Fat	16.84g	21%
Sodium	301.69mg	10%
Potassium	304.3mg	5%
Total Carbs	4.44g	1%
Sugars	1.93g	6%
Dietary Fiber	1.19g	4%
Protein	1.98g	3%
Vitamin C	11.8mg	16%
Iron	1.4mg	6%
Calcium	42.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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