Directions:
- Grind garlic & salt to a paste in mortar or small food processor. Work olive oil, sumac & lemon to create creamy consistency - similar to mayo.
- Cut chicken into 6 to 8 pieces. Make plenty of deep cuts - right down to the bone.
- Place the chicken pieces & garlic sauce in a large ziploc bag. Close the bag massage the chicken for a few minutes before placing in the fridge for at least 3 hours - I like to marinate it for about 6 hours.
- Grill the chicken pieces over a medium heat until the juices run totally clear, 12 - 15 minutes per side. I often grill it on my griddle / grill pan then transfer to the oven on 200 C for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.75 Kcal (1117 kJ) | ||
| Calories from fat | 195.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.71g | 33% | |
|---|---|---|---|
| Cholesterol | 198.03mg | 66% | |
| Sodium | 252.79mg | 11% | |
| Potassium | 199.75mg | 4% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 13.91g | 28% | |
| Vitamin C | 18.3mg | 31% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 4.7mg | 26% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 246.28 Kcal (1031 kJ) | ||
| Calories from fat | 180.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.04g | 33% | |
|---|---|---|---|
| Cholesterol | 182.83mg | 66% | |
| Sodium | 233.39mg | 11% | |
| Potassium | 184.42mg | 4% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 12.84g | 28% | |
| Vitamin C | 16.9mg | 31% | |
| Vitamin A | 2.1mg | 76% | |
| Iron | 4.3mg | 26% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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