Directions:
- Store all in a large jar or cannister.
- When the time comes, fry one cup of it in vegetable oil until
- The pasta begins to brown
- Then add 2 cups stock ( chicken, beef, vegetable, mushroom etc ) with spices and herbs of your choice. ( see note below )
- Bring to a boil and then gently simmer until moisture is absorbed and grains are tender ( This could be up to one hour )
- Then fluff and let sit for a brief interval.
- Scale proportions as appropriate.
- Note: seasoning suggestions: salt, pepper, dried parsley, paprika, garlic powder, onion powder, whatever you like in your grains!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.98 Kcal (1888 kJ) | ||
| Calories from fat | 54.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 3.78mg | 1% | |
| Sodium | 60.47mg | 3% | |
| Potassium | 383.96mg | 8% | |
| Total Carbs | 86.92g | 29% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 13.61g | 54% | |
| Protein | 12.6g | 25% | |
| Iron | 3mg | 17% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 198.89 Kcal (833 kJ) | ||
| Calories from fat | 24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 9% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 1% | |
| Sodium | 26.67mg | 3% | |
| Potassium | 169.33mg | 8% | |
| Total Carbs | 38.33g | 29% | |
| Sugars | 1g | 9% | |
| Dietary Fiber | 6g | 54% | |
| Protein | 5.56g | 25% | |
| Iron | 1.3mg | 17% | |
| Calcium | 11mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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