Better Than Rice A Roni Rice Pilaf Recipe

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Better Than Rice A Roni Rice Pilaf
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Ingredients:

Directions:

  1. Saute rice and pasta in oil over medium-low heat until it starts to brown. Be very careful not to let it sit to long or it will burn.
  2. Add in broth and seasonings. Once boiling turn down to simmer. Stirring occasionally.
  3. Taste test rice for seasoning and doneness. If most of the water has boiled out but the rice is still crunchy, add hot water a 1/4 cup at a time until rice is throughly cooked. Add additional seasoning if necessary.
  4. Serve with chicken, fish, or all buy itself.
  5. Variations:
  6. Sometimes I throw in some frozen peas and/or chopped carrots and celery.
  7. Use the leftovers to make fried rice. Add rice to pan with a little hot oil. Sprinkle with soy sauce. Saute until warm and getting crispy. Drizzle in a scrambled egg or two, and mix until cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 773.65 Kcal (3239 kJ)
Calories from fat 357.45 Kcal
% Daily Value*
Total Fat 39.72g 61%
Cholesterol 215.9mg 72%
Sodium 209.19mg 9%
Potassium 544.23mg 12%
Total Carbs 49.9g 17%
Sugars 1.26g 5%
Dietary Fiber 1.29g 5%
Protein 50.62g 101%
Vitamin C 7.9mg 13%
Iron 4.9mg 27%
Calcium 48mg 5%
Amount Per 100 g
Calories 201.48 Kcal (844 kJ)
Calories from fat 93.09 Kcal
% Daily Value*
Total Fat 10.34g 61%
Cholesterol 56.23mg 72%
Sodium 54.48mg 9%
Potassium 141.73mg 12%
Total Carbs 13g 17%
Sugars 0.33g 5%
Dietary Fiber 0.34g 5%
Protein 13.18g 101%
Vitamin C 2.1mg 13%
Iron 1.3mg 27%
Calcium 12.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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