Directions:
- Fill a pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the orzo, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink.
- Place the sun-dried tomatoes into the boiling water in a bowl, and let stand for 10 minutes to plump up. Drain off excess water.
- Toss the cooked orzo, sun-dried tomatoes, olive oil, lemon juice, lemon zest, olives, parsley, and feta cheese together in a bowl. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.61 Kcal (798 kJ) | ||
| Calories from fat | 126.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Cholesterol | 11.3mg | 4% | |
| Sodium | 404.67mg | 17% | |
| Potassium | 195.42mg | 4% | |
| Total Carbs | 12.08g | 4% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 14mg | 23% | |
| Iron | 0.8mg | 4% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.54 Kcal (521 kJ) | ||
| Calories from fat | 82.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 22% | |
|---|---|---|---|
| Cholesterol | 7.38mg | 4% | |
| Sodium | 264.4mg | 17% | |
| Potassium | 127.68mg | 4% | |
| Total Carbs | 7.89g | 4% | |
| Sugars | 2.16g | 13% | |
| Dietary Fiber | 1.01g | 6% | |
| Protein | 2.49g | 8% | |
| Vitamin C | 9.1mg | 23% | |
| Iron | 0.5mg | 4% | |
| Calcium | 40.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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