Directions:
- First you have to prepare the barely with the first 4 ingredients as follows:
- Preheat the oven to 375 degrees F.
- Place the barley into a 1 1/2-quart ceramic or glass baking dish (with a lid) and add the butter, salt and boiling water. Stir to combine. Cover the dish tightly with aluminum foil and place the lid on top of the foil. Bake on the middle rack of the oven for 1 hour.
- After 1 hour, remove the cover, fluff with a fork.
- Next In a small bowl, whisk together the orange juice and a pinch of kosher salt. Add the olive oil and whisk to combine. Set aside.
- Combine the barley, fennel, pine nuts, Parmesan, bacon and parsley in a large mixing bowl. Add the dressing and stir to combine. Season, to taste, with the salt and pepper. Serve immediately or allow to sit in the refrigerator for up to 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.79 Kcal (1732 kJ) | ||
| Calories from fat | 140.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.63g | 24% | |
|---|---|---|---|
| Cholesterol | 19.12mg | 6% | |
| Sodium | 666.83mg | 28% | |
| Potassium | 491.54mg | 10% | |
| Total Carbs | 56.54g | 19% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 10.83g | 43% | |
| Protein | 12.31g | 25% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 3.3mg | 18% | |
| Calcium | 145.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 142.07 Kcal (595 kJ) | ||
| Calories from fat | 48.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 24% | |
|---|---|---|---|
| Cholesterol | 6.56mg | 6% | |
| Sodium | 228.95mg | 28% | |
| Potassium | 168.76mg | 10% | |
| Total Carbs | 19.41g | 19% | |
| Sugars | 0.43g | 5% | |
| Dietary Fiber | 3.72g | 43% | |
| Protein | 4.23g | 25% | |
| Vitamin C | 3.5mg | 17% | |
| Iron | 1.1mg | 18% | |
| Calcium | 50mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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