Chicken and Barley Soup Recipe

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Ingredients:

Serving

1/2 cup hulled barley
2 tbsp hulled barley
5 cups low sodium chicken broth , plus more if needed
1 carrot , cut into 2-inch pieces
1 small sweet potato, peeled and chopped
1 cup fresh broccoli florets
1 small onion, chopped
1 bay leaf
salt , to taste
2 cups cooked chicken, chopped

Directions:

Place barley, chicken broth, carrot, sweet potato, broccoli, onion and bay leaf in a large pot and bring to a boil.
Reduce heat and simmer, uncovered, for 1 hour.
Stir occasionally from time to time and check to see that there is enough liquid. If not, add more chicken broth.
After 1 hour, add chicken and simmer for another 1/2 hour, or until barley is soft.
Remove the bay leaf and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.69 Kcal (1803 kJ)
Calories from fat	196.11 Kcal
		% Daily Value*
Total Fat	21.79g	34%
Cholesterol	40.7mg	14%
Sodium	607.54mg	25%
Potassium	762.16mg	16%
Total Carbs	40.47g	13%
Sugars	2.8g	11%
Dietary Fiber	5.89g	24%
Protein	23.09g	46%
Vitamin C	18.4mg	31%
Vitamin A	0.4mg	13%
Iron	2.3mg	13%
Calcium	59mg	6%

Amount Per 100 g
Calories	100.61 Kcal (421 kJ)
Calories from fat	45.81 Kcal
		% Daily Value*
Total Fat	5.09g	34%
Cholesterol	9.51mg	14%
Sodium	141.92mg	25%
Potassium	178.04mg	16%
Total Carbs	9.45g	13%
Sugars	0.66g	11%
Dietary Fiber	1.38g	24%
Protein	5.39g	46%
Vitamin C	4.3mg	31%
Vitamin A	0.1mg	13%
Iron	0.5mg	13%
Calcium	13.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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