Directions:
- Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally, until cooked through but firm to the bite, 8 to 10 minutes; drain.
- Whisk olive oil, balsamic vinegar, and basil together in a small bowl for the dressing.
- Combine cooked orzo, artichoke hearts, tomatoes, olives, and Parmesan cheese in a large bowl. Stir dressing into the orzo mixture until all ingredients are well coated. Can be served warm or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.04 Kcal (812 kJ) | ||
| Calories from fat | 150.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 26% | |
|---|---|---|---|
| Cholesterol | 6.77mg | 2% | |
| Sodium | 157.54mg | 7% | |
| Potassium | 80.58mg | 2% | |
| Total Carbs | 7.86g | 3% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 218.37 Kcal (914 kJ) | ||
| Calories from fat | 169.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.88g | 26% | |
|---|---|---|---|
| Cholesterol | 7.61mg | 2% | |
| Sodium | 177.29mg | 7% | |
| Potassium | 90.68mg | 2% | |
| Total Carbs | 8.85g | 3% | |
| Sugars | 2.68g | 10% | |
| Dietary Fiber | 0.93g | 3% | |
| Protein | 4.01g | 7% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 69.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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