Mediterranean Orzo Spinach Salad Recipe

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Ingredients:

Serving

Directions:

Bring a pot of lightly salted water to a boil. Add orzo pasta, cook for 5 minutes, or until al dente. Drain.
Heat 1 tablespoon olive oil in a skillet over medium heat. Place the lamb and garlic in the skillet. Season lamb with coriander, salt, and pepper. Cook until evenly browned. Remove from heat, and drain.
In a large bowl, mix the spinach, tomatoes, lemon juice and zest, mint, parsley, green onions, and remaining olive oil. Toss with the orzo, lamb, and feta cheese to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.34 Kcal (1643 kJ)
Calories from fat	269.85 Kcal
		% Daily Value*
Total Fat	29.98g	46%
Cholesterol	79.4mg	26%
Sodium	374.71mg	16%
Potassium	507.19mg	11%
Total Carbs	10.86g	4%
Sugars	3.56g	14%
Dietary Fiber	2.71g	11%
Protein	18.84g	38%
Vitamin C	24.7mg	41%
Vitamin A	0.5mg	16%
Iron	62mg	344%
Calcium	194.7mg	19%

Amount Per 100 g
Calories	171.12 Kcal (716 kJ)
Calories from fat	117.7 Kcal
		% Daily Value*
Total Fat	13.08g	46%
Cholesterol	34.63mg	26%
Sodium	163.43mg	16%
Potassium	221.21mg	11%
Total Carbs	4.74g	4%
Sugars	1.55g	14%
Dietary Fiber	1.18g	11%
Protein	8.22g	38%
Vitamin C	10.8mg	41%
Vitamin A	0.2mg	16%
Iron	27mg	344%
Calcium	84.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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