Directions:
- Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 to 10 minutes or until al dente. Drain and set aside.
- Place basil leaves and sun-dried tomatoes in a food processor. Pulse 4 or 5 times until blended.
- In a large bowl, toss together the orzo, basil-tomato mixture, olive oil, Parmesan cheese, salt and pepper. Serve warm or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.37 Kcal (617 kJ) | ||
| Calories from fat | 93.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 16% | |
|---|---|---|---|
| Cholesterol | 11.21mg | 4% | |
| Sodium | 341.07mg | 14% | |
| Potassium | 122.22mg | 3% | |
| Total Carbs | 8.65g | 3% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 109.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 187.54 Kcal (785 kJ) | ||
| Calories from fat | 119.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 16% | |
|---|---|---|---|
| Cholesterol | 14.26mg | 4% | |
| Sodium | 434.03mg | 14% | |
| Potassium | 155.53mg | 3% | |
| Total Carbs | 11.01g | 3% | |
| Sugars | 1.63g | 5% | |
| Dietary Fiber | 1.18g | 4% | |
| Protein | 7.16g | 11% | |
| Vitamin C | 6.2mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 139.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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