Directions:
- Bring a large saucepan of lightly salted water to a boil. Add orzo, and cook 11 minutes, or until al dente. Drain, and place in the refrigerator about 1 hour, until chilled.
- In a large bowl, toss together orzo, crabmeat, tomatoes, carrot, red bell pepper, green bell pepper, and green onions.
- In a small bowl, blend mayonnaise, chili sauce, lemon juice, salt, pepper, and hot pepper sauce. Pour over the orzo mixture, and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.79 Kcal (1310 kJ) | ||
| Calories from fat | 176.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.57g | 30% | |
|---|---|---|---|
| Cholesterol | 10.66mg | 4% | |
| Sodium | 669.99mg | 28% | |
| Potassium | 257.07mg | 5% | |
| Total Carbs | 15.05g | 5% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 17.92g | 36% | |
| Vitamin C | 49mg | 82% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 16.9mg | 94% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.92 Kcal (481 kJ) | ||
| Calories from fat | 64.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 30% | |
|---|---|---|---|
| Cholesterol | 3.92mg | 4% | |
| Sodium | 246.16mg | 28% | |
| Potassium | 94.45mg | 5% | |
| Total Carbs | 5.53g | 5% | |
| Sugars | 2.24g | 24% | |
| Dietary Fiber | 0.91g | 10% | |
| Protein | 6.59g | 36% | |
| Vitamin C | 18mg | 82% | |
| Vitamin A | 0.4mg | 36% | |
| Iron | 6.2mg | 94% | |
| Calcium | 6.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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