Home Made Fried Rice, Chicken Optional Recipe

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Home Made Fried Rice, Chicken Optional
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Ingredients
10
Count
Nutrition
580
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Prepare chicken either grilled or baked separately ahead of time.
  2. After starting chicken prepare minute rice per instructions on box.
  3. When rice is done spray liberally with olive oil, while stirring with a fork. This will both fluff the rice and keep it from sticking together.
  4. Place cooked rice with olive oil in the refrigerator for 30-40 minutes. This should be about the same time to finish cooking your chicken.
  5. In a large non stick skillet over medium heat fry up eggs breaking yolks while frying, salt and pepper to taste. Eggs should be fried good and in small pieces.
  6. Prepare vegetables separately steamer bags work nice 6 minutes in microwave, strain and set aside.
  7. Take prepared chicken and cut up into bite sized pieces, set aside.
  8. Take rice out of refrigerator and start adding slowly to skillet, you can spray with more olive oil while adding the rest to the skillet.
  9. Stir in soy sauce, and teriyaki sauce and spray butter, while continuing to stir rice mixture. Let cook while stirring for 3-5 minutes.
  10. Add strained vegetables to your rice, add chicken to your rice while continuing to stir for 3-5 minutes, black pepper to taste.
  11. Before removing from skillet to put in serving dish, you may want to add some more soy sauce to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.47 Kcal (2430 kJ)
Calories from fat 185.74 Kcal
% Daily Value*
Total Fat 20.64g 32%
Cholesterol 115.85mg 39%
Sodium 1420.62mg 59%
Potassium 271.91mg 6%
Total Carbs 81.15g 27%
Sugars 1.08g 4%
Dietary Fiber 4.77g 19%
Protein 22.75g 45%
Vitamin C 0.5mg 1%
Iron 2.5mg 14%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 277.59 Kcal (1162 kJ)
Calories from fat 88.82 Kcal
% Daily Value*
Total Fat 9.87g 32%
Cholesterol 55.4mg 39%
Sodium 679.36mg 59%
Potassium 130.03mg 6%
Total Carbs 38.81g 27%
Sugars 0.52g 4%
Dietary Fiber 2.28g 19%
Protein 10.88g 45%
Vitamin C 0.2mg 1%
Iron 1.2mg 14%
Calcium 14.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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