Greek Orzo Salad Recipe

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Greek Orzo Salad
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Drain artichoke hearts, reserving liquid.
  2. In large bowl combine pasta, artichoke hearts, tomato, cucumber, onion, feta, olives, parsley, lemon juice, oregano and lemon pepper. Toss and chill for 1 hour in refrigerator.
  3. Just before serving, drizzle reserved artichoke marinade over salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.04 Kcal (691 kJ)
Calories from fat 92.67 Kcal
% Daily Value*
Total Fat 10.3g 16%
Cholesterol 25.4mg 8%
Sodium 409.1mg 17%
Potassium 195.66mg 4%
Total Carbs 12.35g 4%
Sugars 3.81g 15%
Dietary Fiber 2.12g 8%
Protein 6.4g 13%
Vitamin C 9mg 15%
Iron 0.4mg 2%
Calcium 145.3mg 15%
Amount Per 100 g
Calories 99.4 Kcal (416 kJ)
Calories from fat 55.81 Kcal
% Daily Value*
Total Fat 6.2g 16%
Cholesterol 15.3mg 8%
Sodium 246.4mg 17%
Potassium 117.85mg 4%
Total Carbs 7.44g 4%
Sugars 2.29g 15%
Dietary Fiber 1.28g 8%
Protein 3.85g 13%
Vitamin C 5.4mg 15%
Iron 0.3mg 2%
Calcium 87.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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