Taco Bean Rice a Roni Recipe

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Ingredients:

Serving

1/2 cup spaghetti, broken 1 inch pieces
1 cup brown rice, uncooked
2 tbsp margarine or 2 tbsp butter
1 tbsp chicken broth, mix ( sysco
1 (15 oz) can black beans, with liquid
2 tbsp dried onion, minced
16 oz hot water
1 tsp ground red chili pepper
1 tsp ground cumin
1/2 tsp black pepper
1 (15 oz) can tomato sauce
8 corn tortillas

Directions:

In large frying pan add spaghetti, brown rice and margarine.
Stir on medium heat until spaghetti and brown rice starts to turn a golden color.
Add opened black beans with juice, minced dried onion chicken broth base or bouillion cubes, hot water, chili pepper. ground cumin, black pepper and tomato sauce.
Stir to mix all ingredients.
Cover and turn heat to low. Simmer 20 to 25 minutes. Stir occasionally.
Take off when spagetti and rice is cooked and liquid absorbed.
Serve with warmed tortillas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.13 Kcal (972 kJ)
Calories from fat	41.23 Kcal
		% Daily Value*
Total Fat	4.58g	7%
Sodium	377.37mg	16%
Potassium	234.32mg	5%
Total Carbs	42.54g	14%
Sugars	1.51g	6%
Dietary Fiber	3.84g	15%
Protein	5.88g	12%
Vitamin C	0.8mg	1%
Iron	1.5mg	8%
Calcium	44mg	4%

Amount Per 100 g
Calories	175.84 Kcal (736 kJ)
Calories from fat	31.23 Kcal
		% Daily Value*
Total Fat	3.47g	7%
Sodium	285.86mg	16%
Potassium	177.5mg	5%
Total Carbs	32.23g	14%
Sugars	1.14g	6%
Dietary Fiber	2.91g	15%
Protein	4.46g	12%
Vitamin C	0.6mg	1%
Iron	1.1mg	8%
Calcium	33.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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