| Amount Per 1 Serving | |||
| Calories | 294.28 Kcal (1232 kJ) | ||
| Calories from fat | 61.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 15.38mg | 5% | |
| Sodium | 14.31mg | 1% | |
| Potassium | 104.95mg | 2% | |
| Total Carbs | 51.66g | 17% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 105.3mg | 585% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.44 Kcal (508 kJ) | ||
| Calories from fat | 25.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 11% | |
|---|---|---|---|
| Cholesterol | 6.35mg | 5% | |
| Sodium | 5.91mg | 1% | |
| Potassium | 43.31mg | 2% | |
| Total Carbs | 21.32g | 17% | |
| Sugars | 0.71g | 7% | |
| Dietary Fiber | 0.72g | 7% | |
| Protein | 2.65g | 13% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 43.4mg | 585% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.