Rice a Roni from Scratch in the Microwave Recipe

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Rice a Roni from Scratch in the Microwave
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Ingredients:

Directions:

  1. Place rice, orzo (or other pasta) and margarine in a 2 quart heavy glass bowl. Microwave on high 3 1/2 - 4 minutes stirring after every minute (more often toward the end if you use pasta other than orzo) or until pasta is golden brown.
  2. Stir in broth (or bouillon) and spices.
  3. Microwave 12 minutes on high.
  4. Let sit 3 minutes in microwave.
  5. Fluff with fork and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.6 Kcal (932 kJ)
Calories from fat 71.04 Kcal
% Daily Value*
Total Fat 7.89g 12%
Cholesterol 1.48mg 0%
Sodium 504.59mg 21%
Potassium 157.44mg 3%
Total Carbs 32.64g 11%
Sugars 0.6g 2%
Dietary Fiber 0.68g 3%
Protein 3.47g 7%
Vitamin C 9.4mg 16%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 108.22 Kcal (453 kJ)
Calories from fat 34.54 Kcal
% Daily Value*
Total Fat 3.84g 12%
Cholesterol 0.72mg 0%
Sodium 245.32mg 21%
Potassium 76.55mg 3%
Total Carbs 15.87g 11%
Sugars 0.29g 2%
Dietary Fiber 0.33g 3%
Protein 1.69g 7%
Vitamin C 4.6mg 16%
Iron 0.7mg 8%
Calcium 5.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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