Directions:
- WASH 3-4 medium russet or red potatoes (or PEEL if desired); dice to 3/4-1 inches; SET aside.
- CHOP 1/2 mild medium yellow or red onion; SET aside (also chop about 1/2 cup of tri-color bell peppers into 3/4 inch squares if desired); SET aside.
- REMOVE leaves from 2-3 sprigs fresh rosemary and 2-3 sprigs fresh thyme and roughly chop (about 1 teaspoon of each); SET aside (also finely chop 1/2 teaspoon fresh sage if desired); SET aside.
- TOSS potatoes in a bowl or on a large cutting board with 1/2 teaspoon paprika, 1/8 teaspoon freshly ground black pepper, and 1 pinch ground cumin.
- HEAT 3 tablespoons light olive oil or canola oil in a very large non-stick saute pan over medium-high heat.
- ADD potatoes into skillet and fry, turning occasionally with a spatula until lightly golden; REDUCE heat to medium.
- SPREAD chopped onion over potatoes (and bell peppers if using) and cook, turning as needed until softened.
- SPRINKLE fresh rosemary, thyme and parsley over mixture, and cook, turning as needed until potatoes are golden brown and crisp; REMOVE from heat.
- DRAIN potatoes on paper towels; SPRINKLE with fine sea salt to taste, tossing potatoes to distribute seasoning evenly.
- SERVE potatoes hot with your favorite main dish and condiments; ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.59 Kcal (1112 kJ) | ||
| Calories from fat | 108.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Sodium | 24.47mg | 1% | |
| Potassium | 892.37mg | 19% | |
| Total Carbs | 34.48g | 11% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 37.3mg | 62% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.8mg | 65% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.48 Kcal (538 kJ) | ||
| Calories from fat | 52.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 19% | |
|---|---|---|---|
| Sodium | 11.84mg | 1% | |
| Potassium | 431.68mg | 19% | |
| Total Carbs | 16.68g | 11% | |
| Sugars | 1.18g | 10% | |
| Dietary Fiber | 1.85g | 15% | |
| Protein | 2.31g | 10% | |
| Vitamin C | 18mg | 62% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.7mg | 65% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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