Directions:
- Preheat oven 325°F.
- Cook rice and sauté onion.
- Combine cooked rice, onion,and chard.
- Add beaten eggs, parsley, rosemary, thyme, salt, pepper and parmesan cheese. Mix well.
- Put olive oil in GLASS pan.
- Pour mixture into pan.
- Bake 35 to 40 minutes or until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.08 Kcal (607 kJ) | ||
| Calories from fat | 88.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 129.08mg | 43% | |
| Sodium | 217.13mg | 9% | |
| Potassium | 147.93mg | 3% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 8.76g | 18% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 138.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 173.31 Kcal (726 kJ) | ||
| Calories from fat | 105.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 15% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 43% | |
| Sodium | 259.37mg | 9% | |
| Potassium | 176.72mg | 3% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.93g | 3% | |
| Protein | 10.47g | 18% | |
| Vitamin C | 4.1mg | 6% | |
| Iron | 1.5mg | 7% | |
| Calcium | 165.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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