Rosemary-Scented Lentils and Sausage Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 cups water
1 tbsp vegetable bouillon granules
2 cups green lentils
2 tsp olive oil
2 cups minced yellow onions (about 1 large)
1/2 cup minced carrot (1 medium)
1 tbsp crushed rosemary
2 garlic cloves, minced
1/2 lb italian turkey sausage, casings removed
1 tbsp tomato paste
1/2 tsp salt
1/4 tsp ground black pepper
1/4 tsp hot paprika
1/2 tsp ground red pepper

Directions:

Combine the first 3 ingredients in a large saucepan over medium heat. Bring to a simmer. Cook 30 minutes or until almost tender.
Heat oil in a saucepan over medium-high heat. Add onion, carrot, rosemary, and garlic to a pan. Cook 10 minutes stirring constantly or until tender. Add sausage, cook 5 minutes, stirring to crumble. Add tomato paste and remaining 4 ingredients; cook 1 minute or until heated.
Add sausage mixture to lentils; bring to a boil. Cook 15-30 minutes or until lentils are tender.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.15 Kcal (1449 kJ)
Calories from fat	78.96 Kcal
		% Daily Value*
Total Fat	8.77g	13%
Cholesterol	20.03mg	7%
Sodium	599.75mg	25%
Potassium	794.31mg	17%
Total Carbs	44.68g	15%
Sugars	3.27g	13%
Dietary Fiber	21.33g	85%
Protein	22.93g	46%
Vitamin C	16.4mg	27%
Vitamin A	0.1mg	3%
Iron	9mg	50%
Calcium	89mg	9%

Amount Per 100 g
Calories	74.31 Kcal (311 kJ)
Calories from fat	16.95 Kcal
		% Daily Value*
Total Fat	1.88g	13%
Cholesterol	4.3mg	7%
Sodium	128.75mg	25%
Potassium	170.52mg	17%
Total Carbs	9.59g	15%
Sugars	0.7g	13%
Dietary Fiber	4.58g	85%
Protein	4.92g	46%
Vitamin C	3.5mg	27%
Iron	1.9mg	50%
Calcium	19.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Rosemary-Scented Lentils and Sausage

Water, Fat-free , less-sodium chicken broth and 12 more..
Warm White Bean Salad

Olive oil, Red onion, diced and 8 more..
Chipotle-Pumpkin Soup

Pumpkin, halved and seeds removed (2 to 2 1/2 lb) or 1 sm... and 13 more..
Caldo De Res (Beef Soup)

Beef shank, cubed, Tomato, quartered, Potatoes, cubed and 11 more..
Rosemary Lamb Stew

Lamb stew meat, Potato, peeled and cubed, Onion, Flour and 13 more..
Tuna Noodle Casserole

Wide egg noodles, Olive oil, Chopped yellow onion and 11 more..
Oven-Baked Potato Pancakes

Yukon gold potatoes cut in quarters , lengthwise and 10 more..
Italian Pasta and Beans (Pasta Faggioli)

Ditalini or 1 cup elbow macaroni, uncooked and 12 more..