Directions:
- Peel potatoes and cut in 1/8ths.
- Place in lg pot, add enough water to cover.
- Bring to a boil.
- Cook on med-lo for 15 min, or until soft.
- Drain well.
- Add all ing except milk.
- Beat with mixer on med till mixed well.
- Add milk, a little at a time, beating till smooth and creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.67 Kcal (1062 kJ) | ||
| Calories from fat | 43.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 14.57mg | 5% | |
| Sodium | 1023.01mg | 43% | |
| Potassium | 847.35mg | 18% | |
| Total Carbs | 48.01g | 16% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 6.93g | 28% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 2.3mg | 77% | |
| Iron | 2.4mg | 13% | |
| Calcium | 136mg | 14% | |
| Amount Per 100 g | |||
| Calories | 98.52 Kcal (412 kJ) | ||
| Calories from fat | 16.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 7% | |
|---|---|---|---|
| Cholesterol | 5.66mg | 5% | |
| Sodium | 397.29mg | 43% | |
| Potassium | 329.07mg | 18% | |
| Total Carbs | 18.64g | 16% | |
| Sugars | 3.53g | 36% | |
| Dietary Fiber | 2.69g | 28% | |
| Protein | 2.45g | 13% | |
| Vitamin C | 2.3mg | 10% | |
| Vitamin A | 0.9mg | 77% | |
| Iron | 0.9mg | 13% | |
| Calcium | 52.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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