Lamb Navarin Recipe

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Ingredients:

Serving

1 1/2 lbs boneless leg of lamb (or shoulder cut 1-inch cubes)
1 tbsp olive oil
1 small yellow onion, sliced
3 garlic cloves, crushed
1 sprig fresh rosemary
2 sprigs fresh thyme
1 tbsp tomato paste
2 bay leaves
5 cups beef stock
2 large carrots, peeled and cut into 1-inch cubes
2 large red potatoes, unpeeled and cut into wedges
1 whole mushroom, with stems (4 oz)
2 tbsp red wine vinegar
salt , to taste
fresh ground black pepper , to taste

Directions:

In a medium pot, stir lamb cubes in hot oil. When well-browned, add onions and garlic and cook until onions are golden.
Add tomato paste, rosemary, thyme and bay leaves and cook for another 3 minutes. Add beef stock, bring to a boil and simmer for 40 minutes.
Add carrots, mushrooms and potatoes and simmer for another 20 minutes.
Make sure potatoes are not overcooked. Add vinegar, salt and pepper. Remove bay leaves, thyme and rosemary.
Serve over pasta or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.52 Kcal (1317 kJ)
Calories from fat	177.65 Kcal
		% Daily Value*
Total Fat	19.74g	30%
Cholesterol	56.13mg	19%
Sodium	381.99mg	16%
Potassium	898.13mg	19%
Total Carbs	13.73g	5%
Sugars	3.47g	14%
Dietary Fiber	2.04g	8%
Protein	19.37g	39%
Vitamin C	7.2mg	12%
Vitamin A	0.2mg	6%
Iron	2.5mg	14%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	93.08 Kcal (390 kJ)
Calories from fat	52.58 Kcal
		% Daily Value*
Total Fat	5.84g	30%
Cholesterol	16.61mg	19%
Sodium	113.05mg	16%
Potassium	265.79mg	19%
Total Carbs	4.06g	5%
Sugars	1.03g	14%
Dietary Fiber	0.6g	8%
Protein	5.73g	39%
Vitamin C	2.1mg	12%
Vitamin A	0.1mg	6%
Iron	0.7mg	14%
Calcium	11.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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