Grilled Chicken With Herbs Recipe

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Grilled Chicken With Herbs
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Ingredients
10
Count
Nutrition
223
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. In a blender combine the parsley, rosemary, thyme, sage, garlic, oil, vinegar and salt and pepper to taste. Blend together. Place chicken in a large zip top bag and pour blended marinade over the chicken. Seal tightly, pressing out as much air as possible and refrigerate to marinate for at least 2 hours or up to 48 hours.
  2. Preheat grill to medium high heat OR set oven to broil.
  3. Remove chicken from bag (disposing of leftover marinade) and grill or broil for about 6 to 7 minutes per side, or until chicken is cooked through and no longer pink inside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.68 Kcal (932 kJ)
Calories from fat 115.1 Kcal
% Daily Value*
Total Fat 12.79g 20%
Cholesterol 66.89mg 22%
Sodium 372.15mg 16%
Potassium 360.98mg 8%
Total Carbs 4.37g 1%
Sugars 3.22g 13%
Dietary Fiber 0.18g 1%
Protein 22.84g 46%
Vitamin C 2.7mg 4%
Iron 0.4mg 2%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 151.14 Kcal (633 kJ)
Calories from fat 78.12 Kcal
% Daily Value*
Total Fat 8.68g 20%
Cholesterol 45.4mg 22%
Sodium 252.59mg 16%
Potassium 245.01mg 8%
Total Carbs 2.96g 1%
Sugars 2.18g 13%
Dietary Fiber 0.13g 1%
Protein 15.5g 46%
Vitamin C 1.8mg 4%
Iron 0.3mg 2%
Calcium 12.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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