Directions:
- In a large bowl, combine onion, saltines, egg substitute and pepper. Add beef; mix lightly but thoroughly. Shape into five patties.
- In a large skillet, heat oil over medium heat. Add patties; cook 3-4 minutes on each side or until lightly browned. Remove patties and keep warm; discard drippings.
- Combine water, soup mix and flour; stir into skillet. Bring to a boil. Return patties to skillet. Reduce heat; simmer, covered, 5-7 minutes or until meat is no longer pink. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.96 Kcal (1352 kJ) | ||
| Calories from fat | 84.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Cholesterol | 123.9mg | 41% | |
| Sodium | 478.66mg | 20% | |
| Potassium | 475.04mg | 10% | |
| Total Carbs | 28.31g | 9% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 28.89g | 58% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 4.1mg | 23% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 127.43 Kcal (534 kJ) | ||
| Calories from fat | 33.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 14% | |
|---|---|---|---|
| Cholesterol | 48.89mg | 41% | |
| Sodium | 188.87mg | 20% | |
| Potassium | 187.44mg | 10% | |
| Total Carbs | 11.17g | 9% | |
| Sugars | 1.4g | 14% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 11.4g | 58% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.6mg | 23% | |
| Calcium | 27.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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