Skillet Chicken Supper Recipe

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Ingredients:

Serving

1 cup king arthur unbleached all-purpose flour
1 tsp garlic powder
1 tsp pepper
1 broiler/fryer chicken (3 to 4 lb), cut up
2 tbsp canola oil
1-3/4 cups water, divided
1/2 cup soy sauce
1/2 tsp dried oregano
3 medium red potatoes, cut into 1-inch chunks
3 large carrots , cut into 1-inch pieces
3 celery ribs, cut into 1-inch pieces
1 package (10 oz) frozen peas

Directions:

In a small bowl, combine the flour, garlic powder and pepper. Pour half the flour mixture into a large resealable plastic bag. Add chicken, one piece at a time, and shake to coat; set the remaining flour mixture aside.
In a large skillet, cook chicken in oil until browned on all sides; drain. Combine 1-1/4 cups water, soy sauce and oregano; pour over chicken. Add vegetables. Bring to a boil; reduce heat. Cover and simmer for 30-40 minutes or until chicken juices run clear. Remove chicken and vegetables; keep warm.
Combine reserved flour mixture and remaining water until smooth; add to the cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with the chicken and vegetables. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	824.58 Kcal (3452 kJ)
Calories from fat	151.02 Kcal
		% Daily Value*
Total Fat	16.78g	26%
Cholesterol	792.11mg	264%
Sodium	1648.81mg	69%
Potassium	1442.67mg	31%
Total Carbs	94.37g	31%
Sugars	4.24g	17%
Dietary Fiber	4.5g	18%
Protein	65.57g	131%
Vitamin C	61.9mg	103%
Vitamin A	9.4mg	314%
Iron	19.9mg	110%
Calcium	81.7mg	8%

Amount Per 100 g
Calories	118.03 Kcal (494 kJ)
Calories from fat	21.62 Kcal
		% Daily Value*
Total Fat	2.4g	26%
Cholesterol	113.38mg	264%
Sodium	236.01mg	69%
Potassium	206.5mg	31%
Total Carbs	13.51g	31%
Sugars	0.61g	17%
Dietary Fiber	0.64g	18%
Protein	9.39g	131%
Vitamin C	8.9mg	103%
Vitamin A	1.3mg	314%
Iron	2.8mg	110%
Calcium	11.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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