Directions:
- In a medium bowl, combine egg white, bread crumbs, onion, parsley, garlic powder and pepper. Crumble ground beef and add to mixture; mix well. Shape meat mixture into tiny meatballs, 1/2 to 3/4 inch in diameter.
- Coat a large skillet with nonstick cooking spray. Cook meatballs over medium heat about 8 minutes or until no pink remains, turning occasionally to brown evenly. Cover and keep warm over low heat.
- In a large saucepan, stir together water, beans, undrained tomatoes, mushrooms, bouillon granules and Italian seasonings. Bring to boiling.
- Add pasta. Return to boiling; reduce heat. Cover and simmer for 10 to 12 minutes or until pasta is tender.
- Stir in spinach and meatballs. Cook for 1 to 2 minutes more or just until spinach is wilted.
- Makes 5 main-dish servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.98 Kcal (456 kJ) | ||
| Calories from fat | 24.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 121.88mg | 5% | |
| Potassium | 355.22mg | 8% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 12.31g | 25% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 2.1mg | 11% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 36.96 Kcal (155 kJ) | ||
| Calories from fat | 8.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 4% | |
|---|---|---|---|
| Cholesterol | 9.54mg | 9% | |
| Sodium | 41.33mg | 5% | |
| Potassium | 120.45mg | 8% | |
| Total Carbs | 2.69g | 3% | |
| Sugars | 0.45g | 5% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 4.18g | 25% | |
| Vitamin C | 2.6mg | 13% | |
| Iron | 0.7mg | 11% | |
| Calcium | 19.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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