Gnocchi with Meat Sauce Recipe

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Ingredients:

Serving

1/2 lb lean ground beef (90% lean)
1 large onion, finely chopped
4 garlic cloves, minced
2 cans (15 oz each) tomato sauce
1 can (14-1/2 oz) diced tomatoes
1 tsp dried oregano
1 tsp dried basil
1/2 tsp dried rosemary, crushed
1 to 2 tsp sugar
1/2 tsp salt
1/8 tsp pepper
gnocchi:
2 cups mashed potato flakes
1-1/2 cups boiling water
2 eggs, beaten
1-1/2 cups king arthur unbleached all-purpose flour
1/4 tsp salt
grated parmesan cheese , optional

Directions:

In a large saucepan, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the tomato sauce, diced tomatoes and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until heated through.
Place potato flakes in a large bowl; stir in boiling water until blended. Stir in eggs. Add flour and salt all at once; stir just until combined. Divide into fourths; turn each onto a floured surface. Roll into 3/4-in.-thick ropes; cut ropes into 3/4-in. pieces.
In a large saucepan, bring water to a boil. Cook gnocchi, in batches, for 30-60 seconds or until gnocchi float. Remove with a slotted spoon. Place in a large bowl; top with sauce. Gently stir to coat. Sprinkle cheese. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	610.4 Kcal (2556 kJ)
Calories from fat	30.64 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Cholesterol	77.99mg	26%
Sodium	515.86mg	21%
Potassium	462.66mg	10%
Total Carbs	118.54g	40%
Sugars	3.53g	14%
Dietary Fiber	2.35g	9%
Protein	20g	40%
Vitamin C	20mg	33%
Iron	1.6mg	9%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	173.24 Kcal (725 kJ)
Calories from fat	8.69 Kcal
		% Daily Value*
Total Fat	0.97g	5%
Cholesterol	22.13mg	26%
Sodium	146.41mg	21%
Potassium	131.31mg	10%
Total Carbs	33.64g	40%
Sugars	1g	14%
Dietary Fiber	0.67g	9%
Protein	5.68g	40%
Vitamin C	5.7mg	33%
Iron	0.4mg	9%
Calcium	11.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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