Lebanese Kibbeh Recipe

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Lebanese Kibbeh
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Ingredients
14
Count
Nutrition
1065
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. First soak the burghul in water for 20 minutes.
  2. Then drain and let dry for about 30 minutes
  3. Filling:.
  4. Heat a pan and add the ghee and the onion until it's golden brown , then add the ground meat and stir it until it's color starts to turn almost white , add the water and turn the heat down and let it cook for about 15 minutes then add the pinuts , raisins , salt ,pepper , cinnamon and nut meg , and cook it for another 10 minutes and set it aside .
  5. Outer shell:.
  6. Meanwhile put the ground meat in a food processor and work it until it's soft.
  7. You can use a mortar and pestol if you have one around.
  8. Then add the burghul and minced onion to the meat.
  9. And mix it with your hands.
  10. Divid it into equal size balls , wet your hands with water and try to shape each ball into an egg then make a hole in the middle and add some of the filling, and shape it again into an egg
  11. Then deep fry into vegtable oil until it's brown in color.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1064.77 Kcal (4458 kJ)
Calories from fat 836.32 Kcal
% Daily Value*
Total Fat 92.92g 143%
Cholesterol 106.35mg 35%
Sodium 1267.14mg 53%
Potassium 682.3mg 15%
Total Carbs 27.02g 9%
Sugars 14.7g 59%
Dietary Fiber 3.99g 16%
Protein 35.62g 71%
Vitamin C 1.9mg 3%
Iron 4mg 22%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 343.27 Kcal (1437 kJ)
Calories from fat 269.62 Kcal
% Daily Value*
Total Fat 29.96g 143%
Cholesterol 34.29mg 35%
Sodium 408.51mg 53%
Potassium 219.97mg 15%
Total Carbs 8.71g 9%
Sugars 4.74g 59%
Dietary Fiber 1.29g 16%
Protein 11.48g 71%
Vitamin C 0.6mg 3%
Iron 1.3mg 22%
Calcium 10.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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