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Church Cookbook Beef Oriental Recipe

Church Cookbook Beef Oriental Recipe

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Ingredients:

Serving

Directions:

Brown onions and celery in butter. Add rice and ground beef, and cook until brown. Add soup, soy sauce, and water. Stir in bean sprouts. Place in a greased 2 quart baking dish. Bake at 350 degrees for 39 minutes, covered. Remove cover and bake for 30 more minutes. Serve with Chinese noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.45 Kcal (848 kJ)
Calories from fat	55.29 Kcal
		% Daily Value*
Total Fat	6.14g	9%
Cholesterol	52.32mg	17%
Sodium	155.95mg	6%
Potassium	383.84mg	8%
Total Carbs	17.28g	6%
Sugars	2.01g	8%
Dietary Fiber	1.31g	5%
Protein	17.88g	36%
Vitamin C	3.6mg	6%
Iron	2.3mg	13%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	93.08 Kcal (390 kJ)
Calories from fat	25.42 Kcal
		% Daily Value*
Total Fat	2.82g	9%
Cholesterol	24.06mg	17%
Sodium	71.7mg	6%
Potassium	176.48mg	8%
Total Carbs	7.95g	6%
Sugars	0.93g	8%
Dietary Fiber	0.6g	5%
Protein	8.22g	36%
Vitamin C	1.7mg	6%
Iron	1.1mg	13%
Calcium	14.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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