Directions:
- Sprinkle steaks with salt and pepper. In a large nonstick skillet coated with cooking spray, cook steaks in oil over medium heat for 5-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
- Meanwhile, combine the clementines, onion and walnuts; set aside. Remove steaks and keep warm.
- Add wine or broth to the skillet, stirring to loosen browned bits. Bring to a boil. Reduce heat; simmer, uncovered, for 1-2 minutes or until liquid is reduced to 2 tablespoons. Spoon over steaks. Serve with clementine mixture and rice if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.18 Kcal (1211 kJ) | ||
| Calories from fat | 131.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 22% | |
|---|---|---|---|
| Cholesterol | 63.08mg | 21% | |
| Sodium | 335.12mg | 14% | |
| Potassium | 465.65mg | 10% | |
| Total Carbs | 10.98g | 4% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 22.32g | 45% | |
| Vitamin C | 37.1mg | 62% | |
| Iron | 1.6mg | 9% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 145.25 Kcal (608 kJ) | ||
| Calories from fat | 66.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 22% | |
|---|---|---|---|
| Cholesterol | 31.68mg | 21% | |
| Sodium | 168.33mg | 14% | |
| Potassium | 233.89mg | 10% | |
| Total Carbs | 5.51g | 4% | |
| Sugars | 3.71g | 30% | |
| Dietary Fiber | 0.98g | 8% | |
| Protein | 11.21g | 45% | |
| Vitamin C | 18.6mg | 62% | |
| Iron | 0.8mg | 9% | |
| Calcium | 23mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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