Directions:
- In a small bowl, pour boiling water over sun-dried tomatoes. Cover and let stand for 5 minutes. Drain and set aside.
- In a large nonstick skillet coated with cooking spray, saute the mushrooms, garlic and shallot in butter for 3-4 minutes or until mushrooms are tender. Remove and keep warm.
- Combine pepper and salt; rub over steaks. In the same skillet, cook steaks in oil for 5-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Remove and keep warm.
- Add wine or broth to the skillet, stirring to loosen any browned bits. Stir in thyme. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until mixture is reduced by half.
- In a small bowl, combine flour and broth until smooth. Gradually stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Stir in sun-dried tomatoes and mushroom mixture; heat through. Serve with steaks. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.91 Kcal (975 kJ) | ||
| Calories from fat | 100.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 17% | |
|---|---|---|---|
| Cholesterol | 34mg | 11% | |
| Sodium | 402.88mg | 17% | |
| Potassium | 669.13mg | 14% | |
| Total Carbs | 15.86g | 5% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 13.31g | 27% | |
| Vitamin C | 6mg | 10% | |
| Iron | 2.2mg | 12% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.98 Kcal (335 kJ) | ||
| Calories from fat | 34.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 17% | |
|---|---|---|---|
| Cholesterol | 11.68mg | 11% | |
| Sodium | 138.35mg | 17% | |
| Potassium | 229.78mg | 14% | |
| Total Carbs | 5.45g | 5% | |
| Sugars | 1.98g | 23% | |
| Dietary Fiber | 0.72g | 8% | |
| Protein | 4.57g | 27% | |
| Vitamin C | 2.1mg | 10% | |
| Iron | 0.8mg | 12% | |
| Calcium | 13.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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