Directions:
- Combine the rosemary, salt and pepper; rub over steaks. In a large skillet over medium-high heat, cook steaks in oil for 5-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°)
- Meanwhile, in a small saucepan, combine the cornstarch and wine or broth until smooth. Stir in the cream, mustard, horseradish, salt and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in crab; heat through. Serve over steaks. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.67 Kcal (1054 kJ) | ||
| Calories from fat | 176.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.62g | 30% | |
|---|---|---|---|
| Cholesterol | 69.38mg | 23% | |
| Sodium | 466.47mg | 19% | |
| Potassium | 226.09mg | 5% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 13.42g | 27% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 225.12 Kcal (943 kJ) | ||
| Calories from fat | 157.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.55g | 30% | |
|---|---|---|---|
| Cholesterol | 62.06mg | 23% | |
| Sodium | 417.26mg | 19% | |
| Potassium | 202.24mg | 5% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 12g | 27% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 24.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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