Directions:
- Broil the pepper half and garlic clove 4 in. from the heat until skins blister, about 10-12 minutes. Immediately place in a bowl; cover and let stand for 15-20 minutes.
- Peel pepper and garlic skin; finely chop and place in a small bowl. Stir in the cilantro, 1/4 teaspoon cumin and 1/8 teaspoon chili powder; set aside.
- Rub steaks with oil. Combine the salt, pepper and remaining cumin and chili powder; rub over steaks. In a nonstick skillet, cook steaks over medium-high heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 5 minutes. Serve with poblano relish. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.53 Kcal (655 kJ) | ||
| Calories from fat | 83.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 51.03mg | 17% | |
| Sodium | 118.27mg | 5% | |
| Potassium | 216.15mg | 5% | |
| Total Carbs | 0.98g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 16.13g | 32% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 253.57 Kcal (1062 kJ) | ||
| Calories from fat | 134.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 14% | |
|---|---|---|---|
| Cholesterol | 82.67mg | 17% | |
| Sodium | 191.59mg | 5% | |
| Potassium | 350.16mg | 5% | |
| Total Carbs | 1.59g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 26.13g | 32% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.6mg | 9% | |
| Calcium | 31.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Flank Steak with Avocado Salsa
Avocados - peeled, pitted and diced, Onion, minced and 16 more.. -
Cilantro-Lime marinade
Limes , juice of, Olive oil or 1/3 cup vegetable oil and 7 more.. -
Moroccan-Spiced Tuna
Cilantro (leaves and stalks ), Garlic cloves, Paprika and 6 more.. -
Perfect Tenderloin Steak / Filets With Mushrooms
Head fresh garlic, Extra virgin olive oil, Kosher salt and 14 more.. -
Chicken Mushroom & Spinach Quesadillas
Olive oil, White onion, chopped and 15 more.. -
Southwest Caesar Salad
Head romaine lettuce, washed and chopped and 12 more.. -
Black Bean Salsa
Black beans, drained and rinsed well, Frozen corn and 10 more.. -
Roasted Vegetable Black Bean Salsa
Black beans, drained and rinsed well, Frozen corn and 11 more.. -
Soft Shrimp Tacos With Tropical Salsa
Chopped green onion, Chopped cilantro, Lemon juice and 13 more.. -
Chile Rellenos Stuffed Chicken
Boneless skinless chicken breasts, Shredded cheddar cheese and 13 more.. -
Now That's a Spicy Meat-A-Ball!! ( Meatball )
Ground beef, Onion, minced, Garlic clove, minced and 14 more.. -
Flank Steak Fajitas
Beef flank steak (1-1/2 lb), Onion, sliced, Tomato juice and 10 more.. -
Pinchitos Morunos
Lamb or 3/4 lb chicken or 3/4 lb beef or 3/4 lb pork, cut... and 8 more.. -
Accidental Chicken
Grated fresh lemon zest, Garlic clove, Coriander seeds and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
